Services & Rates
- » 1 to 1 Personal Training
- » Couples
- » Groups (3 or more)
- » Assisted Stretching & ROM
- » Nutrition Support
1 to 1 Personal Training
I offer one-on-one personal training led by trusted and proven programs to meet your fitness and health goals. Personal Training is the fastest and most effective way to reach your wellness objectives, whether it is to lose weight, get back in shape, or push yourself to the next fitness level.
I start you off with a comprehensive health assessment and then develop a customized fitness, nutrition and lifestyle program designed for your specific goals and body type to maximize results. Along with the proper nutrition guidance, workout and weight training, as well as exercise technique/form, my desire is to help you become the very best you can be.
Couples
Accountability, encouragement and companionship are just a few motivators when it comes to working out together. Couples, Families and Groups have a much greater rate of success when they have each other.
Groups (3 or more)
$100.00 for first 3 in the group, then $10.00 for each person thereafter. Up to 7 additional participants
Assisted Stretching & ROM
Add on a post workout stretching session to any of the personal training sessions, as part of your cool down and recovery. Great for anyone who needs a little help with range of motion, flexibility, and helps limit stiffness from DOMS (Delayed Onset Muscle Soreness).
Nutrition Support
With any Fitness training system, there is always a level of nutritional support that comes with the program. If weight loss, fat loss and body composition is your ultimate goal, we will discuss further nutritional training and education on a case by case basis.